Trampoline Exercises And Workouts

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You got a trampoline at home? You know how exciting it is jump and bounce on a trampoline. It gives such a pleasure and fun though! But do you trampoline reviews are great for giving workout to your body? Yeah … Continued

F.U.N. fitness for you

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Using a “recess mentality,” Strongput emphasizes friendliness, understanding and nurturing. Remember when dodgeball, “hot legs” (a game where the girls chased the boys), kick the can and hopscotch were the challenges of choice at recess? For today’s kids, play time … Continued

Tips to run properly for children

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According to experts, the “running” which is performed at moderate intensity and adapted to the physical condition of each child is a good choice. We have all seen that children mimic the actions of their elders. So when the question … Continued

Track and Field

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History of Track and Field: Track and field is a team sport made up of many individual competi – tions.The first structured track and field meets took place in 776 BC in Greece. The original competition involved long jump, javelin, … Continued